When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in…
Humana kicked off activities in celebration of the Humana Challenge PGA Tour on January 14 by partnering with KaBOOM! and The Desert Alliance for Community Empowerment to build a multigenerational playground in Thermal, California. This new playground demonstrates Humana’s commitment to bringing children, adults and families together to maintain a healthy and active lifestyle. source